Why breathing through your nose matters more than you think

Breathing is something most of us only notice when it becomes difficult. A blocked or unhealthy nose can quietly affect your sleep, your energy levels, your ability to exercise and even how well you concentrate during the day. As a specialist in nose and sinus conditions, Mr Rohit Gohil sees every day how profoundly nasal breathing influences overall wellbeing.

The nose is designed to filter, warm and humidify the air we breathe. When this system is working properly, it protects the lungs and allows oxygen to be absorbed efficiently. When it is not, people often find themselves mouth breathing, waking with dry mouths, snoring more, feeling fatigued or suffering frequent infections.

Many patients assume these symptoms are simply something they have to live with. In reality, a blocked nose is often a sign of an underlying problem such as a deviated septum, chronic sinus inflammation, nasal polyps or enlarged turbinates. These conditions can usually be diagnosed quickly using nasal endoscopy and modern imaging.

One of the most common issues Mr Gohil treats is chronic nasal obstruction. Patients describe feeling as though they are constantly congested, even without a cold. Others report pressure behind the eyes, headaches or a reduced sense of smell. These symptoms can persist for years without proper assessment.

With a thorough consultation, it is often possible to identify the precise cause of the problem and treat it effectively. In some cases, medication and nasal therapies are enough. In others, minimally invasive surgery can restore normal airflow and dramatically improve quality of life.

Patients frequently say they had forgotten what it feels like to breathe easily until their nose is treated properly. Improved sleep, more energy, better exercise tolerance and fewer infections are all common outcomes.

If you are struggling with nasal blockage, sinus problems or breathing difficulties, a specialist assessment can be the first step towards lasting relief.